top of page

Individual Sessions

Woman wears a fashionable dress and chunky heels as she confidently walks down the street using a rollator demonstrating that disability can be dynamic

This foundational path emphasizes the relationship you have with yourself;
As you've been. As you are. As you will be.
I'll meet you where you are so, together, we can begin to paint a picture of what it might look like to move through this life with a feeling of embodied security. We will cultivate increased autonomy, resilience, and vulnerability which will support your empathic attunement and responsiveness to your own needs, making space for meaningful engagement with the world around you.  

Themes We May Explore

  • Addressing shame or guilt related to internalized stigma​

  • Deconstructing hetero-/mono-/chrono-/able- normativity

  • Intentionally defining life goals commensurate with your values and abilities​

  • Developing skills to effectively advocate for your wants and needs across medical, social, familial and occupational settings

  • Building an affirming support network

  • Unpacking experiences of discrimination, exclusion, and erasure endemic to being a member of a marginalized group

  • Increasing awareness of the physiological ways illness impacts mental health

  • Managing energy and resources with chronic illness and [multiple] partners, friends and family 

  • Curating a robust toolkit for emotional regulation

  • Sharing your authentic self with significant others in your life 

Let's connect for a free 15-minute conversation to see if we're a good fit 

bottom of page